Kids need to snack, Adults don’t
Children are growing humans. They play. They are learning new things constantly. They need a…
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Normalize PCOS
What does that even mean? PCOS is recognized as one of the most common endocrine…
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Pain – You get to decide
Pain is a feeling. Pain is also a sign that something is not right. With…
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PCOS and intermittent fasting
I am a specialist Gynecologist and a certified Life and weight coach. I strongly believe…
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Victim or Victor
The first line treatment for PCOS is weight loss. As a Gynecologist, this is what…
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Become aware of your thoughts and feelings about PCOS and weight loss.
In my recent Facebook live, someone asked me what are thoughts. As a physician, I…
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Why is it so hard to get started to lose weight?
I have spoken to many women who want to lose weight but are unable to…
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Can we correct PCOS without medications?
PCOS is a by product of INSULIN RESISTANCE. Not everyone is insulin resistant. By that…
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PCOS – ACNE – Now what?
Let me start with some medical facts. Acne is a skin condition that causes pimples…
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Compelling reason to lose weight.
After having Mia, I had placed CCTV cameras all over my house so that I…
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