PCOS and Cravings
Most women with PCOS would want to change the way they eat by going on…
Continue Reading-
-
Regular periods is the hallmark of physical well being of a woman in her reproductive years
A woman gets regular periods only when she ovulates every month. Whenever there is something…
Continue Reading -
Sleep better to lose weight
You sleep better when you – fall asleep in 15 minutes – fall asleep quickly…
Continue Reading -
-
How does commitment show up in our life?
We have created our current result thanks to our commitment to achieving it. Look around.…
Continue Reading -
Can we ever stop emotionally eating?
The number one doubt most weight loss clients face is “How do I stop eating…
Continue Reading -
Happy pregnancy vs Healthy pregnancy
Pregnancy is a journey. With both positive and negatives. As a physician, we have a…
Continue Reading -
Kids need to snack, Adults don’t
Children are growing humans. They play. They are learning new things constantly. They need a…
Continue Reading -
Normalize PCOS
What does that even mean? PCOS is recognized as one of the most common endocrine…
Continue Reading -
Pain – You get to decide
Pain is a feeling. Pain is also a sign that something is not right. With…
Continue Reading