What does that even mean?
PCOS is recognized as one of the most common endocrine or metabolic disorders in women, ranging from 5 to 10% of women depending on the diagnostic criteria used.
Most of these women would have slightly extra struggles in their lives compared to the remaining 90% of women.
We are already aware of all the presentations of PCOS and I will not be dwelling on that. Here we will be discussing how to live normally with it.
70% of women in developing and developed countries [PCOS or no PCOS] are struggling with being overweight.
Being overweight places a NEGATIVE filter on our mindset.
By that I mean, every issue with PCOS is amplified 10x times.
So missing periods, not getting periods, not fitting in clothes, not able to move freely, having to deal with excess hair growth, acne and acne scar, hair loss, all of it becomes magnified and takes up most of our brain space.
This negative filter is the cause and effect of the suffering in PCOS women.
It is a vicious cycle.
We do this work one thought, one belief at a time.
Weight loss becomes a byproduct of cleaning our minds.
With a clean and positive filter, we can look at PCOS as our unique identity and carry one with our daily life.
BECAUSE THE WORSE THAT CAN HAPPEN IS A FEELING.
I coach PCOS women on becoming aware of their negative beliefs and teach them how to allow and process them.
If you are someone who is done with feeling bad about having to suffer from PCOS, please reach out and book a session to get started.
Let’s be intentional henceforth.